Audios and Guided Meditations

Self-Forgiveness Guided Meditation
Melanie Osborn

Holding on to resentments, guilt and shame doesn’t help anyone. Heal yourself and become clearer, lighter and more effective in the world by forgiving…you.

Full Body Guided Relaxation
Melanie Osborn

Relax your body and mind with this 10 min guided meditation.

Clearing and Nourishing Guided Meditation
Melanie Osborn

Clear from the holidays- and nourish yourself with this 5 1/2 min guided meditation.

Nourishing the Heart and Breath
Melanie Osborn

Love yourself up with this 6 min nourishing and balancing guided meditation.

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Breathing and Grounding Guided Meditation

Grounding and Protection Meditation
Melanie Osborn

As we enter fall, the vata season, things move and spin more. Especially during these times, grounding is extra important to soothe the body and calm the mind.