Right Nostril Breath

Benefits:

  • Increases the body temperature, which removes the Kafa (mucus) imbalance.
  • Regular practice of Right nostril breath is used for weight loss. Prana increases in the body, increasing the vitality.
  • Very effective for depression and low energy.
  • Reduces stress  
  • Helps reduce anxiety, depression and other mental illnesses.  
  • Balancing Ida and Pingala removes all the blockages in the pranic energy channels

When to practice:

  • When you are feeling sluggish, depressed or stressed

When to avoid:

  • If you are feeling really fiery and aggravated

How to perform:

Take your right hand and, with your fingers outstretched, block off your left nostril by putting gentle pressure on it with your right index finger.

With a long, slow, deep breath, gently inhale through your right nostril.  Then, just as gently, exhale long, slowly and completely, again through the right nostril. Repeat several times.