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The body holds the answers- and is always talking...are you listening??

30 Day Meditation Challenge
30 Day Meditation Challenge
30 Day Meditation Challenge
30 Day Meditation Challenge
On Sale

30 Day Meditation Challenge

30 day program for sitting meditation. You will receive beginning meditation tips to get you started including: setting up a space, choosing an amount of time, how to sit, breathing in the belly, postural alignment, using a chair, grounding and protection, etc. And then get daily emails to keep you on track- including setting intention, how to focus on the breath, different anchors to use, how to get back on track if you miss a day, listening to cues from your body, how to process emotions and thoughts that come up, and added bonuses of several guided meditations. Meant for the beginner to advanced, a wonderful way to start or renew a commitment or sadhana.

 

Regular price $49.00