Self-care is how you take your power back.

Self-care is how you take your power back.
A client in the clinic today, after doing a lot of hard work with me- uncovering, lots of bodywork and releasing trauma, taking responsibility, not going into victimization, and tons of self care: “I had an amazing week! Went for a walk with no pain (she suffered from chronic pain for years...). I thought ‘this is what it’s like to be here...I felt alive and real and awake.’ You mean this is what it’s like where you are not miserable in your own shit...” Yeah, baby! Yeah!! That’s why we do this work. If you are in hell...keep going. It gets better- if you do the work, it allllllways gets better. We fight for you here until you are strong enough to do it for yourself...

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