We Heal Here- Stories of Healing, by Melanie Osborn

Melanie Osborn

Take A Breath, Holiday Style --Video Blog

Take A Breath, Holiday Style --Video Blog

Holiday time can be busy! Make your day less stressful by taking a minute to breathe. Enjoy, and take care of you!

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Melanie Osborn

The unexamined life is the safer life, but it is not the more peaceful one.

The unexamined life is the safer life, but it is not the more peaceful one.

Judgements are the wall of protection that we put up to insulate our shame, our hurt, our lack of worth. They insulate us from the truths of our esteem and our value- how those who surrounded us were conditional and sometimes not kind- that if we just had the realization that we were "right" then we would only have to look externally rather than within.

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Self-care is how you take your power back.

Self-care is how you take your power back.

A client in the clinic today, after doing a lot of hard work with me- uncovering, lots of bodywork and releasing trauma, taking responsibility, not going into victimization, and tons of self care: “I had an amazing week! Went for a walk with no pain (she suffered from chronic pain for years...).

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Waking Up: Video Blog

Waking Up: Video Blog

A lot of people are cracking open, veils are being ripped off, and people think that they are going crazy. I promise you that YOU ARE NOT CRAZY. You are waking up and going through transition. It’s raw, it’s vulnerable, and it’s scary. But you aren’t alone; it’s a rough time right now for a lot of people.

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